Now we confess: Technology and sleep have a complicated relationship. How to Use Tech for Sleep, Not Stimulation Because this isn’t always a perfect pair. We’ll share our top picks of apps to help you fall asleep faster and stay asleep longer.īut first, a note on tech and sleep. Because, as we already know, sleep is a big part of productivity as well as health. We’ve singled out 11 of the best free sleep apps to make getting to the land of nod smooth sailing. You should download the Assistance App before departure.Tired of waking up tired? Do dark mornings and stress make it worse? Allow us to help. To access this service, contact International SOS by phone at +1-61, or start a chat or phone call through the Assistance App. Under the International SOS program, travelers have access to up to five (5) emotional support counseling sessions. International SOS program: Harvard travelers can use International SOS or their provider’s insurance coverage, if applicable, to identify and connect with a local mental health professional. phone to access the Timel圜are app or a U.S. If that is not an option, students can use the web platform at /harvard with a US-based VPN. Students who would like to use the available Timel圜are app resources need to use a US-based phone and download the Timel圜are app before going abroad. Please refer to resources for International students seeing mental health support. However, mental health counseling and psychiatry are not available out of the United States. Self-Care Journeys and Wellness Content.Several Timel圜are app features are available for registered students who are travelling internationally: Self-Care Content: Visit the “Explore” page within Timel圜are for guided self-care content, including yoga and meditation sessions, as well as group conversations with our providers on a variety of health and well-being topics.Ĭan I use Timel圜are if I am traveling abroad?.Psychiatry: Access psychiatry care by scheduling an initial consultation appointment at CAMHS via the HUHS patient portal or calling the CAMHS service at 61.Have you tried Timel圜are? To share any feedback about your experience with the Timel圜are offerings, please email CAMHS Practice Manager: Tony Botti: Scheduled Counseling: Timel圜are services offer 12 telehealth counseling sessions per academic year and are available at no additional cost to students. Choose the day, time, and mental health provider that best works for you. Please contact the Timel圜are support team at 833-4-TIMELY (83) regarding problems with scheduling appointments, prescription issues, login issues, connectivity problems, or any other technical matters. To be eligible for Timel圜are services, you must be (1) an active registered Harvard student (2) with a valid student Harvard e-mail (3) who has SHF coverage. That means you have access during breaks, after-hours, and any time you need wellbeing resources! Register for any of these services with your Harvard student email address. Students have access to the Timel圜are wellbeing app anytime. Unlimited Health Coaching: You can schedule unlimited virtual appointments with a certified health coach to address concerns such as:.Peer Support Community: Engage with your peers in a moderated community forum, a popular feature among university students.Self-Care Content: Visit the “Explore” page within Timel圜are for guided self-care content, including yoga and meditation sessions, as well as group conversations with our providers on a variety of health and well-being topics.Psychiatry: Access psychiatry care by scheduling an initial consultation appointment at CAMHS via the HUHS patient portal or calling the CAMHS service at 61.Scheduled Counseling: Timel圜are services offer 12 telehealth counseling sessions per academic year and are available at no additional cost to students. Choose the day, time, and mental health provider that best works for you.As part of Harvard’s partnership with Timel圜are, students have access to services, including: Harvard students who have paid for the Student Health Fee are eligible to access Timel圜are. Harvard students have FREE access to virtual care services with Timel圜are - the virtual health and well-being platform designed for university students.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |