![]() There are diseases associated with sleep. A bad habit that makes the human body not adapt to these alterations. Not being regular in the schedules: sleeping and getting up.ěad habits: exercising before bed, eating large dinners, drinking alcohol, tobacco, coffee, etc.We are going to list some of the most common alterations that prevent us from having a good night's sleep: Headaches, dizziness, excessive tiredness, etc., are the side effects of not sleeping well.īut many times, the problems we find when sleeping hide other pathologies or diseases that make the individual not fall asleep-for example, trauma, stress, nervousness, anxiety, difficulty or breathing problems, etc. Nowadays, people do not sleep when they should TV, the computer, or video games are the new "dream vampires." That means they do not give up they are sleepy, susceptible, or anxious about daily tasks. Of course, the nap (in adults) should be around half an hour. Regarding when to sleep, although it is true that it should always be at the same time and that it should be at night, scientists and doctors increasingly agree to advise a short nap to reactivate our body and our brain. The consequences of not sleeping well can vary, causing stress, anxiety, tiredness, drowsiness, fatigue during the day, poor ability to concentrate, slow response, lack of reflexes, etc. For this, they must be quiet hours of sleep, without nightmares, and followed.įor example, if sleep is achieved, but the person wakes up hours before their actual waking time, or if they wake up several times during the night, the sleep will not be as restful. But it's not just about getting a good night's sleep it's about having a good night's sleep. Rest fills us with energy to be able to face the day. The hours of sleep are essential to be able to charge batteries. These hormonal changes can affect your body weight. While you sleep, the body releases hormones that help repair cells and control the body's use of energy. During the night, your heart rate, breathing rate, and blood pressure rise and fall, which can be important for cardiovascular health. Sleep deficits, over time, can even increase the risk of despair.įrom research, lack of sleep increases the risk of obesity, heart disease, and infections. Lack of sleep also influences mood, affecting how one interacts with others. They are more likely to suffer traffic accidents. Tired people tend to be less productive at work. "The reality is that when we look at someone who has rested well, that person is operating at a different level than those who try to stay with one or two hours of sleep a night." ![]() But on the other hand, sleep helps you think more clearly, have better reflexes, and focus better. "Sleep maintains all aspects of the body in one way or another: energy and molecular balance, alertness, intellectual function, and mood," when you are tired, you are not performing at your best. ![]() ![]() During the night, internal organs and processes work hard. However, while one sleeps, both the mind and body turn off. Of course, sleeping makes you feel rested every day. Therefore, it is essential for our well-being. ![]() However, sleep affects both physical and mental health. To make it all fit, sometimes we sacrifice sleep. There are many demands on our time (work, family, errands), and we want to find time to relax. ![]()
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